Short Breakdown of the Gallbladder Cleanse
Preparation:
Gather raw organic apple cider vinegar (ACV), Epsom salt, extra virgin olive oil, distilled water, and a variety of healthy, plant-based foods.
Days 1 to 4:
Mix two tablespoons of ACV per gallon of distilled water, creating three gallons total. Drink this mixture throughout the day. Stick to a healthy diet with three small meals daily, such as avocado, nuts, or fruit.
Day 5, During the Day:
Consume the gallbladder cleanse soup or juice as per the recipes below.
Day 5, At Night:
For the flush, drink one tablespoon of Epsom salt mixed with water. An hour and a half later, consume 3/4 cup of organic extra virgin olive oil.
Day 6:
Drink plenty of purified water with fresh lemon juice throughout the day. Have fruit for breakfast, the remaining gallbladder cleanse soup for lunch, and a salad with light protein for dinner.
What Does the Gallbladder Do?
The gallbladder is a small, pear-shaped organ located on the right side of the body, beneath the liver. It stores bile, a yellow-green fluid produced by the liver that helps break down fats from food. When you eat, the gallbladder releases bile into the small intestine to aid digestion. The gallbladder also plays a crucial role in detoxification by partnering with the liver.
Causes & Symptoms of Gallstones
Gallstones form from hardened cholesterol mixed with bile. Large gallstones can block the ducts, preventing bile from flowing out and irritating the gallbladder. Symptoms include jaundice (yellowing of the skin), fever with chills, indigestion, and discomfort in the upper-right abdomen and right shoulder. Severe cases may require surgical removal. Risk factors include obesity, diabetes, pregnancy, low levels of high-density lipoproteins (HDL or “good” cholesterol), rapid weight loss, poor diet, Crohn’s disease, blood disorders, and family history.
Gallbladder Cleanse Protocol
A gallbladder cleanse can naturally improve gallbladder and liver function. The five-day protocol involves two phases: eating a gallbladder cleanse diet for four days, followed by a flush on the fifth day. Magnesium sulfate from the Epsom salt and olive oil helps flush the gallbladder and stimulate liver detoxification.
Ingredients
You will need raw, organic apple cider vinegar, Epsom salt, extra virgin olive oil, distilled water, and healthy, plant-based foods.
Recommended Diet
Follow an organic, plant-based diet before and during the cleanse. Include vegetables, fruits, herbal teas, fresh fruit juice, nuts, and seeds. Drink purified water throughout the cleanse. Avoid dairy, meat, fatty, processed, and genetically modified foods, as well as alcohol, tobacco, fried, and spicy foods. Enhance your ACV water with an herbal liver-support formula like Liver Health for an extra boost.
Instructions
Before starting, avoid beauty and home products that contain harmful chemicals for at least one week.
Days 1 to 4:
In the morning, mix two tablespoons of raw organic ACV with one gallon of distilled water. Shake and refrigerate. Eat three small meals and two snacks per day, and drink the distilled water mix. Chew food thoroughly to encourage efficient digestion. Add liver-detoxifying herbs like turmeric, milk thistle, and dandelion, or spices like cinnamon to your diet.
Breakfast:
Drink an eight-ounce glass of the ACV and water mix first thing in the morning, accompanied by a small bowl of fresh fruit such as watermelon, grapefruit, plums, papaya, kiwi, cherries, pears, apples, or figs.
Snacks:
Choose one type of nut or seed and enjoy a handful as a snack with 12 ounces of your ACV and water mix. Options include sunflower seeds, Brazil nuts, pumpkin seeds, almonds, and walnuts.
Lunch:
Consume the gallbladder cleanse soup or juice, made from the recipes below.
Gallbladder Cleanse Soup:
1 cup organic broccoli, 1 organic beet, 2 organic carrots, 2 bay leaves, 10 organic garlic cloves, 1/2 organic onion, 1/4 organic lemon, 1 tablespoon Himalayan crystal salt. Wash and finely chop the ingredients. Add them to a pot with 32 ounces of distilled or purified water, bring to a boil, reduce to low heat, and simmer for 30 minutes.
Gallbladder Cleanse Juice:
3 organic carrots (washed and peeled), 2 organic apples (washed and cut), 1 organic beet (washed and peeled), 6 organic kale leaves, 1/2 organic lemon (washed and peeled), 1/2-inch ginger root. Use an extractor to juice the ingredients.
Dinner:
Choose either an avocado seasoned with lemon and sea salt or a handful of walnuts. Alternatively, you may fast through the afternoon with just the ACV and water mix.
Day 5: The Flush
In the evening, perform a gallbladder flush in two steps.
Step 1:
Around 7 p.m., consume a mixture of one tablespoon of Epsom salt and eight ounces of warm, purified water. Drink it quickly and stay near a bathroom, as it may cause liquid stool within 20 minutes.
Step 2:
Between 8:30 p.m. and 9 p.m., drink six ounces of organic cold-pressed extra virgin olive oil. If the taste is too strong, try refrigerating the oil, mixing it with freshly squeezed grapefruit, orange, or lemon juice, or alternating between sipping the oil and juice with a straw.
Getting Ready for Bed:
After drinking the oil, lie on your right side with your knees pulled up to your stomach for 30 minutes, then stretch out and try to sleep. Cramping is a positive sign of toxin release; walk around for 10 minutes to alleviate it. Nausea may indicate the need for another cleanse, so allow yourself to vomit if necessary.
The Day After:
Upon waking, take six capsules of Oxy-Powder to help flush released toxins. Eat fruit for breakfast, the remaining gallbladder cleanse soup for lunch, and a healthy dinner of salad and light protein. Drink distilled or purified water with fresh lemon throughout the day.
Benefits of a Gallbladder Cleanse
A gallbladder cleanse supports its normal functions, aiding bile production, digestion, and overall metabolism. Here are the top benefits:
Flushes Toxins: Helps remove toxins that can disrupt bile flow and cause discomfort.
Promotes Normal Gallbladder Function: Supports the liver in eliminating toxins, boosting energy, appearance, and daily performance.
Boosts Fat Digestion: Aids in digesting and absorbing fats and fat-soluble vitamins.
Promotes a Healthy Body Weight: Encourages a healthy digestive system, aiding in maintaining a healthy weight.
Encourages Overall Vitality: Clears pathways between the gallbladder and liver, enhancing nutrient absorption and overall health.
The Best Ways to Avoid Gallstones
To prevent gallstones, follow a diet rich in healthy fats and high-fiber foods. A plant-based diet reduces the risk of gallstones. Avoid refined carbohydrates and excess sugar. Maintain a healthy weight through proper diet and regular exercise. Natural remedies like vitamin C supplements may also reduce the risk of gallstones.
Precautions & Potential Side Effects
Consult your healthcare professional if you have health concerns or take medications. Possible side effects of the cleanse include nausea, diarrhea, abdominal pain, and vomiting. A “healing crisis” may occur, causing temporary symptoms like nausea, headaches, fatigue, and malaise due to toxin release. These symptoms are temporary, and you will soon feel better.
Points to Remember
The gallbladder stores bile, essential for breaking down fats during digestion. It also works with other digestive organs. Adults over 40, especially those overweight or with cholesterol issues, are prone to gallstones and may benefit from a cleanse. A gallbladder cleanse is beneficial for everyone due to environmental toxin exposure.
Incorporate the Liver Cleanse Program as part of a healthy lifestyle. The gallbladder cleanse involves four days of eating fruits, vegetables, nuts, and seeds, followed by a flush with Epsom salt and organic olive oil. Many people feel rejuvenated after completing a cleanse.
