The Overlooked Benefits of Mustard Seed
When was the last time you saw mustard seed in the headlines? Probably never. This humble herb is often overlooked and underappreciated. Despite the lack of conversation around mustard seed, it has a lot to be proud of. Let’s explore how mustard seed benefits the body, its nutritional value, the different types of mustard, and its role in nutrition.
Mustard Seed’s Health Benefits
Mustard seeds provide several health benefits. Here are four of the most significant ones:
Phytonutrients
Mustard seeds are packed with phytonutrients, which are bioactive compounds that support various bodily functions. These include boosting the immune system and offering anti-inflammatory, anti-allergic, anti-aging, neuroprotective, and antioxidant properties.
Myrosinase
Myrosinase, an enzyme found in mustard seeds, is unique in its ability to break down glucosinolates into absorbable nutrients.
Alpha-Linolenic Acid
Mustard seeds contain alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports cardiovascular health. ALA has been studied for its potential to lower triglycerides, reduce blood pressure, decrease inflammation, and inhibit clotting.
Asthma Prevention
Animal studies have shown that white mustard seeds can be effective in treating asthma. A 2014 study suggested that a white mustard seed cataplasm could be a novel anti-asthma therapy, with further assessments to be conducted at the molecular level.
Nutritional Value of Mustard Seed
Mustard seeds are among the most nutritious foods available. They are rich in minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. Additionally, they provide vitamins like Vitamin C, thiamin, riboflavin, niacin, folate, and vitamin B12. Mustard plants also accumulate selenium, a vital nutrient that enhances the body’s natural functions.
A Brief History of the Mustard Seed
Mustard seeds have been valued for thousands of years and are found worldwide. The earliest recorded mention dates back to India in the 5th century BC in a story about Gautama Buddha, highlighting their long-standing significance. They are also mentioned in Jewish and Christian texts from two thousand years ago, indicating their important role in daily life.
Today, mustard seeds continue to be used, primarily as a condiment. Mustard is a staple in American households, with each person consuming more than twelve ounces annually.
What Is Mustard Made Of?
Mustard’s primary ingredient is always mustard seeds, though the other ingredients can vary. Most prepared mustard combines powdered mustard seed, vinegar, and water. Some varieties include oil, honey, sweeteners, and even beer or wine.
Yellow mustard, the most common in the United States, is mild and sometimes colored with turmeric. Dijon mustard gets its flavor from vinegar and wine, while honey mustard combines regular mustard with honey. There are thousands of mustard varieties, and enthusiasts gather annually in Middleton, Wisconsin for National Mustard Day to sample up to 450 different types.
Is Mustard Healthy?
The healthiness of mustard depends on its ingredients. A basic mustard made from organic seeds, distilled water, and organic apple cider vinegar is far more nutritious than one loaded with artificial sweeteners or alcohol. Generally, mustard is low in calories, but artificial ingredients can be unhealthy despite not adding calories. Quality nutrition is more important than calorie count, as it supports overall health and wellness.
The Importance of Nutrition
True wellness is achieved when the body can carry out its normal functions, including self-healing, with the right nutritional support. While maintaining a certain weight or fitness level is important, providing your body with proper nutritional fuel is essential for overall health.
If you only think of mustard as a bright yellow hot dog topping, you’re missing out on its health benefits. Natural mustard seed contains phytonutrients, enzymes, and selenium. Next time you’re shopping for condiments, skip the bright yellow mustard and choose a variety that includes natural ingredients and whole mustard seeds. They are both healthy and delicious.
