### What Is Detox Water?
Detox water is simply water infused with fruits, vegetables, and herbs. Sometimes referred to as infused water, many people use it to support body detoxification (I recommend using distilled water for the best results).
Water is crucial for your health. Every part of your body depends on water to function properly. It’s essential for many basic physiological functions: it keeps your bloodstream fluid, moisturizes your skin, and helps eliminate waste. Both the quantity and quality of water you drink directly affect your overall health.
However, I know many people who don’t enjoy drinking water. They often say it’s tasteless and boring. That’s why detox water is so great. It adds flavor to plain water and infuses it with beneficial nutrients. If you’re looking for a simple, health-conscious choice, detox water is a fantastic option.
Some of the Most Popular Ingredients
Detox waters can add nutritional value to your water and provide a tasty alternative to less healthy drinks like soda, energy drinks, and coffee. The best recipes do both.
Many popular detox water recipes include citrus fruits like grapefruit, orange, lemon, and lime. These fruits are both delicious and rich in vitamin C. Healthful herbs like mint, basil, rosemary, oregano, and ginger are also common. Other popular ingredients include cucumber, berries, watermelon, apple, cinnamon sticks, aloe vera, and even apple cider vinegar. Personally, I like adding a dash of Himalayan salt for additional flavor and a mineral boost.
10 Detox Water Recipes to Try at Home
Each of the following recipes is simple and easy to make. You’ll notice that many of the measurements are approximate, like “a handful.” Feel free to experiment to find what tastes best to you. Detox water recipes are flexible, so you don’t need to be exact. These are just a few that I’ve enjoyed making in my own kitchen, and I encourage you to experiment to find your personal favorites!
The basic formula for all these recipes is the same; only the add-ins vary. Start with one gallon of purified water (room temperature is fine). Combine the other ingredients in a glass container, stir gently with a wooden spoon, and refrigerate for 3 to 4 hours to allow all ingredients to mingle. Serve and enjoy! For the best flavor, use fresh ingredients and drink your detox water within 24 hours of making it.
# Cucumber Mint Water
Cucumber water is a healthy, mellow drink. Adding some mint makes it a refreshing delight, especially on hot days.
– Slice a cucumber into about 15 to 20 thin slices
– Add 5 to 7 fresh mint leaves
– Add a pinch of Himalayan salt
Pro-Tip: Use your wooden spoon to crush the mint leaves against the bottom of the container to release more flavor.
# Watermelon Citrus Water
This is an excellent summertime drink, perfect for picnics.
– Cube about 1 cup of fresh watermelon
– Squeeze the juice of ? lemon and ? orange
– Add 1 lemon wedge
– Add 1 orange wedge
– Add 5 to 8 cucumber slices to mellow the citrus flavor
# Herbal Oregano Water
Combining savory herbs like rosemary and oregano with fruits might sound unusual, but it’s a must-try. The strong flavors of the herbs complement the sweetness of fruits such as lemon or watermelon.
– 1? to 2 fresh rosemary stalks (to taste)
– 1? to 2 dried organic oregano leaves (to taste)
– ? cucumber, sliced thin
– 1 cup cubed watermelon
Pro-Tip: Boil the rosemary and oregano in water before adding to the mixture to blend the flavors better.
# Sweet Herbal Cucumber Water
Oranges add vitamin C, and the Himalayan salt gives a mineral boost.
– 1 whole cucumber, sliced thin
– 2 orange wedges
– 2 pinches of rosemary
– A dash of Himalayan salt
# Kicking Lemon Ginger Water
This recipe packs a punch with chili and ginger. It’s perfect if you like a little spice.
– Squeeze fresh juice from 2 whole lemons
– Add a third lemon, cut into wedges
– Mince about a 1-inch piece of peeled ginger root
– Add 1 tablespoon of fresh-ground red chili powder (to taste)
# Strawberry Basil Water
Strawberries are rich in antioxidants, potassium, vitamin C, and other nutrients. They create a delicious berry beverage.
– 10 fresh strawberries
– 2 lemon wedges
– Freshly squeezed juice from ? lemon
– A handful of fresh basil leaves
# Cool Ginger Mint Water
Ginger has been used for centuries to help with various ailments. It’s known for easing upset stomachs and soothing sore throats.
– 1 cucumber, sliced thin
– 2 inches of fresh, peeled ginger root
– 2 lemon/lime wedges
– 10 to 12 fresh mint leaves
– Pinch of Himalayan salt
Bonus: Add a dash of food-grade peppermint essential oil.
# Citrus Aloe Water
This drink combines the refreshing taste of citrus with the healing power of aloe vera.
– 2 whole oranges, quartered
– Freshly squeezed juice from ? lemon
– ? cup fresh inner leaf aloe vera gel
– Add mint leaves to taste
# Strawberry Grapefruit Water
Packed with vitamin C, this recipe gives you a double dose of this essential nutrient.
– 1 whole cucumber, sliced thin
– 2 whole grapefruits, quartered
– 2 cups fresh strawberries
– Add mint leaves to taste
# Tangy Cucumber Lemon Water
Lemon is featured twice in this recipe for good reason. Lemon water is excellent for natural detox and regular cleansing.
– 1? to 1? whole cucumbers, sliced thin
– 2 lemon wedges
– Freshly squeezed juice from ? lemon
– 1 tablespoon fresh red chili powder
– A dash of Himalayan salt
Points to Remember
These recipes are just starting points, and the possibilities are endless. Get a jug of distilled water and start experimenting! If you’re looking for more easy ways to make health-conscious choices in your daily life, check out our article on detox drinks. It provides recipes for teas, smoothies, and other detox drinks that can help kick-start your body cleansing journey.
These detox water recipes are a great step towards improving wellness. For a more comprehensive approach to boosting your health, consider the 9-step body cleanse kit. It’s designed to detoxify your body from head to toe. All the while, support your wellness efforts with detox water!
