The Health Effects of Aluminum
Aluminum’s light weight makes it highly desirable for many industrial products. Its level of reactivity also makes it ideal for many prescription and over-the-counter medications. Many people may not realize that aluminum is also present in vaccines.
Alzheimer’s disease and aluminum toxicity are hot topics, with studies showing a direct link between aluminum exposure and cognitive impairment and dementia. Patients with Alzheimer’s disease are more likely to have aluminum deposits in their brains compared to those without the disease.
Aluminum also has xenoestrogenic effects and has been linked to breast cancer. Due to this, scientists advise women against using antiperspirants or body care products containing aluminum. Moreover, aluminum can negatively impact the immune system.
Ways To Detoxify Aluminum From Your Life
Completely eliminating aluminum exposure is challenging, but there are steps you can take to reduce it.
Purchase Whole Foods
Aluminum is often found in cans and processed food packaging, including paper-looking materials. By focusing on a diet rich in unpackaged whole foods like fruits, vegetables, seeds, and nuts, you can more easily avoid aluminum.
Choose Aluminum-Free Deodorant
For many people, deodorant is the most common source of aluminum exposure. Fortunately, more aluminum-free options are becoming available.
Avoid Antacids
Antacids are a significant source of aluminum. Instead of frequently reaching for antacids, consider choosing foods that are easy to digest and less likely to cause heartburn.
Detoxify Your Body
Silica, a chemical compound found in quartz, may help reduce aluminum levels in the body by decreasing its absorption in the gastrointestinal tract. Drinking silica-rich mineral water might offer similar benefits, as research suggests silica can help expel aluminum through urine. Additionally, a basic colon cleanse can help eliminate waste and harmful compounds accumulated over time.
