Korean Ginseng Root: A Traditional Medicinal Herb
Korean ginseng root (Panax ginseng), also known as Asian or Chinese ginseng, has been used in Asian cultures for over 2,000 years.
A Personal Connection
Eileen Cho, a writer from Paris, shares, “I grew up in a Korean household where my mom’s side of the family relies on Chinese medicine daily.” Her mother prepares a ginseng soup called samgyetang during the hottest days to induce sweating, which cools the body. Cho continues to use ginseng in her diet and as a supplement to boost her energy.
Types of Ginseng
Not all ginsengs are “true ginsengs” in the Panax genus. While Siberian, Indian (Ashwagandha), and Peruvian (Maca) ginsengs are powerful adaptogens, they are unrelated to Korean ginseng. American ginseng (Panax quinquefolius) is related but has more cooling properties.
Ginsenosides: The Active Compounds
Korean ginseng contains ginsenosides, which positively affect the nervous system, mental function, and overall quality of life. The root is prepared as red ginseng (whole root) or white ginseng (peeled and dried).
History of Korean Ginseng
The first recorded use of ginseng dates back to 100 AD in “The Classic of Herbal Medicine” by Shennong Ben Cao Jing. Ginseng was highly valued in ancient China, especially during the Han dynasty, for its supposed longevity benefits.
Benefits of Korean Ginseng
Boosts Mental Performance
Korean ginseng enhances cognitive function, memory, and concentration.
Boosts Sex Drive & Fertility
Known as the “king of all herbs,” it helps improve sexual health and fertility.
Natural Immune Booster
Ginseng strengthens the immune system, helping to fend off illnesses.
Helps Relieve Stress
It balances stress-related changes, improving mental health.
Reduces Fatigue & Improves Sleep
Ginseng combats fatigue and promotes better sleep quality.
Promotes Healthy Skin
It helps maintain healthy skin by fighting free radicals.
Promotes a Normal Response to Inflammation
Ginseng aids in reducing inflammation, especially after exercise.
Adding Korean Ginseng to Your Diet
Korean ginseng can be consumed in tea, supplements, or added to recipes. Avoid energy drinks and wine made with ginseng for health reasons. The raw root can be chewed or cooked into dishes.
Stress-Relieving Korean Ginseng Tea
Ingredients
– 1 teabag of Korean ginseng tea or 7 slices of raw root
– Lavender buds
– Peppermint leaf
– Raw honey (optional)
Directions
1. Heat water to just before boiling and turn off the heat.
2. Add lavender buds, peppermint leaf, and teabag (or slices) and steep for three minutes.
3. Strain out lavender and peppermint if desired.
4. Add raw honey to taste.
Supplements
Korean ginseng supplements are available as powders, capsules, or liquid extracts. Choose high-quality, certified organic products to ensure safety and efficacy.
Conclusion
Korean ginseng has been used for thousands of years to improve memory, skin health, sleep quality, libido, and reduce oxidative stress. It’s easy to incorporate into your diet through raw root, cooking, or supplements. Always opt for products from reputable sources.
