Natural Remedies to Fight a Cold
Vitamin D
Boosting your vitamin D levels has numerous benefits, including strengthening your body’s defenses against the common cold and the flu. This vitamin, produced by the body in response to sunlight exposure, enhances immune cell activity, reduces toxicity, and lowers inflammation.
Zinc
Zinc can reduce both the intensity and duration of the common cold by up to 50 percent. It also improves immunity and fights bacterial load within the body. You can find zinc in foods like pumpkin seeds and cashews.
Turmeric
Turmeric is a yellow spice known for its use in Indian cuisine and natural medicine. It’s rich in antioxidants and may help defend against harmful organisms that cause sickness. For a cold-fighting tea, mix a quarter teaspoon of turmeric powder in eight ounces of hot water and drink this often during the autumn and winter seasons. Turmeric can also soothe a sore throat when combined with a tablespoon of raw, local honey.
Echinacea
Echinacea is an herb popular in the natural health community. Some research suggests it supports a healthy immune response, although conventional medical professionals remain skeptical. Echinacea contains compounds that may help combat colds before they start.
Vitamin C
If you frequently suffer from colds or have a lingering one, you might not be getting enough vitamin C. This water-soluble nutrient is crucial for a healthy immune system and is found in high amounts in green vegetables and citrus fruits. Freshly-squeezed lemon juice is a great source of vitamin C, and consuming warm herbal tea with lemon juice can help defend against colds.
Cinnamon
Cinnamon is a warming spice that promotes healthy blood circulation and has numerous benefits for the body. It can boost the immune system and fight harmful organisms. Enjoy cinnamon tea when you feel chills coming on, or add cinnamon to your smoothies, breakfast foods, or coffee.
Oregano Essential Oil
Oregano oil has been extensively studied for its natural action against harmful organisms. It’s one of the most beneficial essential oils for fighting infections. If you have a cold, place a few drops of oregano oil in a vegetarian capsule and take it daily.
Neem
Neem oil, derived from the neem plant, is very potent against harmful organisms. Used for centuries in India as a pesticide, neem oil can soothe irritation and fight invading organisms.
Licorice Root
Licorice root has been used in traditional medicine for various ailments. It’s a potent immunomodulatory herb, which may explain its popularity in natural medicine. Licorice root has soothing properties and can be helpful for sore throats when taken orally.
Exercise
Exercise might be the last thing on your mind when you’re sick, but it significantly improves immune function. While it’s mostly used as a preventative measure, you can still engage in light exercise during a minor cold. Always consult your healthcare provider before engaging in strenuous activity if you’re ill.
De-stress
Relaxation can be challenging in today’s fast-paced world, but it’s crucial for your immune system. High stress levels can interfere with your immune system and increase your susceptibility to colds. Meditation, sleep, and simple breathing exercises can help reduce stress and improve your immune system.
Laugh!
A good laugh can boost your immune function. Positive emotions help maintain physical health, especially the immune system. Watch a comedy, recall funny moments with loved ones, or read a joke book to help keep your body healthy during the cold and flu season.
