The Rich History of Healing Herbs
More than 5,000 years ago, the Sumerians in ancient Mesopotamia inscribed the names of commonly used healing herbs onto clay tablets. These tablets mark the first known record of various herbs and their specific healing properties, signifying the birth of herbal medicine and herbalism.
In 1500 B.C., the Egyptians continued this tradition by publishing the Ebers Papyrus, a manuscript that detailed 850 different medicinal plants. Many of these plants, such as aloe vera, dill, garlic, and mint, are still used today.
Hippocrates, who lived from 460 to 375 B.C., documented the herbal remedies used by the Greeks and Romans. During the Middle Ages, European Benedictine monks began to grow and study medicinal plants extensively. From the 1500s onwards, herbalism flourished, with numerous books on the health benefits of healing herbs captivating audiences. The interest in this field has never waned.
What Are Healing Herbs?
Healing herbs are plants used to maintain good health or treat various conditions. One of the main benefits of healing herbs is that they are often available in a minimally processed form, free from added chemicals. They can be used in several ways, such as poultices, teas, and homemade salves. For example, boiling rosebuds and chamomile flowers can create a healing steam for easier breathing, while fresh muddled mint can be used to make a compress to soothe tired eyes. To enjoy the herbs in their most natural form, you can make a warm cup of healing tea or take ground-up herbs in capsule form for convenience.
It’s important to learn about the herbs you plan to use, research their benefits, and be aware of any potential interactions with other herbs or medications you may be taking. Always consult with your healthcare provider, especially if you have any specific health conditions.
The 16 Best Healing Herbs
There are many healing herbs, each offering unique benefits. Here is a detailed look at some of the most well-known and time-honored healing herbs:
Ashwagandha
Ashwagandha (Withania somnifera), also known as rennet, Indian ginseng, and winter cherry, has a long history in Ayurvedic medicine. Available in supplement form, ashwagandha supports fertility, memory, and mood, promotes normal blood sugar and cholesterol levels, and helps ease systemic redness and swelling. It is commonly used to help ease symptoms of menopause. In a study of 51 women, ashwagandha was reported to reduce mental stress and lessen hot flashes.
Black Cohosh
Black cohosh (Cimicifuga racemosa) is popular among women for easing menopause symptoms. While it won’t stop menopause, it can provide relief from hot flashes, night sweats, vertigo, and irritability. Some studies found it effective for menopause symptoms, while others did not, possibly due to varying serving sizes. Despite mixed results, research indicates that black cohosh is generally safe. It is most commonly available in liquid extract or capsule form and can also be found in teas marketed to women.
Chasteberry
Chasteberry (Vitex agnus-castus), also known as chaste tree berry, is beneficial for women experiencing premenstrual syndrome (PMS). It can be consumed as tea made from dried chasteberries or taken in extract or capsule form. Over 50% of women who took chasteberry extract for three menstrual cycles reported fewer PMS symptoms, including breast discomfort. Although traditionally used to promote normal breast milk production, this benefit has not been fully confirmed by research.
Echinacea
Echinacea, also known as purple coneflower, has a rich history in herbalism. Native Americans used it for various ailments, and it has gained modern fame as a natural remedy for colds. Many people grow echinacea for its beautiful purple blooms, which can be dried and used for tea or made into extracts. Echinacea is packed with antioxidants that protect cells from damage caused by free radicals. It is well-known for boosting the immune system and may also help reduce swelling, encourage healthy cell growth, promote normal blood oxygen levels, improve oral health, maintain youthful skin, and enhance mood.
Dandelion
Often mistaken for a common weed, dandelion has traditionally been used for liver and digestion issues. It promotes normal urinary tract health by boosting urine production. Dried dandelion leaves can be steeped to make a liver-cleansing tea, and fresh leaves can be added to salads for a flavor boost. Dandelion is rich in vitamin A, and some people make homemade dandelion salves to nourish and moisturize their skin and soothe sore muscles.
Neem
Nearly every part of the neem tree is used in herbal remedies, including its seeds, flowers, bark, and leaves. Research shows that neem helps with swelling, infections, dental issues, and fever. Neem’s fatty acids, vitamins, and antioxidants make it effective for treating skin conditions when made into salves, oils, or lotions. Studies indicate that neem boosts the immune system, reduces systemic redness and swelling, fights harmful organisms, promotes normal blood sugar levels, and encourages healthy cell proliferation.
Aloe Vera
Aloe vera gel, containing at least 75 nutrients, is best known for soothing sunburns but offers many other healing properties. Applying the gel to the skin helps wounds heal more quickly, reduces scarring, and lessens redness and swelling. Consuming aloe vera boosts the immune system, combats harmful organisms, and relieves occasional constipation. It’s advisable to avoid whole-leaf aloe or products with high levels of aloin, which can be harsh on the digestive system. Certified organic aloe vera products, such as those offered by Global Healing, provide gentle relief without acting as harsh laxatives.
Ginseng
Ginseng root has been used in Traditional Chinese Medicine for centuries. There are several types, including Korean ginseng (Panax ginseng), American ginseng (Panax quinquefolium), and Tienchi ginseng (Panax notoginseng), each offering unique benefits. Korean and Tienchi ginseng are adaptogens that help the body cope with stress. Korean ginseng supports energy levels, sexual function, and brain health, while Tienchi ginseng stimulates blood flow, provides energy, and enhances physical endurance. American ginseng promotes normal blood sugar levels. The best ginseng supplements combine different types of ginseng.
Peppermint
Often referred to as “the world’s oldest medicine,” peppermint and its main component, menthol, are found in chewing gum, toothpaste, soap, herbal tea, and various foods. Historically, peppermint was used to ease an upset stomach and gas. Modern studies suggest it may alleviate digestive symptoms associated with irritable bowel syndrome (IBS). Additionally, peppermint supports respiratory health, boosts liver function, and relieves tension headaches.
Passionflower
If you’re feeling moody, passionflower (Passiflora incarnata) might help. Known as a natural remedy for anxiety, studies show that passionflower may promote restful sleep, improve focus, and calm nerves. It is commonly used to lift moods affected by insomnia, anxiety, nervousness, and ADHD. Passionflower is available in liquid or capsule form and is often combined with valerian and hops for added stress reduction.
Milk Thistle
Milk thistle (Silybum marianum) has been used for centuries to support gallbladder, liver, and prostate health. Its anti-inflammatory properties and protective nutrients help shield the body from toxic substances and organisms. Typically available in capsules and liquid supplements, studies suggest that milk thistle may prevent iron overload in the body and aid in weight loss.
St. John’s Wort
St. John’s Wort (Hypericum perforatum) has a unique history and is traditionally used to ease depression and create positive moods. It was once used in wreaths to deter evil spirits. As a dietary supplement, St. John’s Wort can help with premenstrual syndrome (PMS) and menopause symptoms. Due to its potency, it may interact with some medications, so it is important to consult with a healthcare provider before use.
Sage
Native Americans traditionally used sage bundles to cleanse and ward off bad energy. Similarly, sage (Salvia officinalis) may help address internal health issues. Sage contains antioxidants and has been shown to protect against age-related dementia and depression, normalize cholesterol and blood sugar levels, reduce swelling, and combat chronic illnesses. It can be added to food or made into tea for maximum benefits.
Ginger
Ginger (Zingiber officinale) is effective for nausea caused by pregnancy-related morning sickness, flu, or motion sickness. It is available in chewable candies, lozenges, and capsules, but using fresh and raw ginger root is the best option. Ginger is a powerful anti-inflammatory agent that can soothe muscle discomfort. Studies also suggest ginger can normalize blood sugar levels and improve health outcomes in people with type 2 diabetes. For women, ginger can ease menstrual cramping as effectively as ibuprofen. Ginger gum can help protect against gingivitis and periodontitis.
Turmeric
Turmeric (Curcuma longa), a common Indian spice, gives curry its yellow color and has been used as a healing herb for centuries. A relative of ginger, turmeric comes from dried and ground root tubers. Curcumin, the active ingredient in turmeric, is a potent antioxidant that boosts brain and heart health, enhances immunity, and reduces systemic redness and swelling. Liquid turmeric extracts, which have more concentrated curcuminoids than powder, offer the most health benefits.
Lavender
Lavender (Lavandula angustifolia), known for its sweet floral scent, is increasingly popular and used in everything from baked goods to beverages. Inhaling lavender’s scent can relax you almost instantly. Traditionally, lavender was used to ease anxiety and promote restful sleep, but it has many other uses. Daily scalp massages with lavender oil can reduce hair fall and even promote regrowth in people with alopecia. Lavender is resistant to fungus, improves circulation, and encourages normal blood pressure. Inhaling lavender alleviates discomfort, reduces stress, and smells delightful.
Points to Remember
Using garden plants and healing herbs for therapeutic purposes has a long history. This practice began with the ancient Sumerians recording their remedies on clay tablets. Today, modern herbalists and individuals continue to use what nature provides to address health concerns.
Popular and effective herbs include peppermint, ginseng, turmeric, lavender, milk thistle, and aloe vera. Each type of healing herb has different uses and preparations, from teas to extracts to salves, promoting good health in numerous ways.
