Forget “An Apple a Day”: Embrace Tropical Fruits for Vitamin C
Instead of the old saying “an apple a day keeps the doctor away,” consider reaching for tropical fruits like oranges, papayas, mangos, and pineapples. These fruits are packed with vitamin C, which is essential for boosting your immune system when you need it most. Vitamin C is a powerful antioxidant that not only works on its own but also helps regenerate other antioxidants in your body.
Why Oranges Aren’t the Only Vitamin C Powerhouses
Many people turn to oranges for their vitamin C fix, and it’s no wonder—one orange provides 78% of your recommended daily value. However, you might be surprised to learn that other foods, such as kale and mango, contain even more vitamin C.
Easy Way to Get Your Vitamin C: Smoothies
One of the simplest ways to pack in all that nutritious vitamin C is through a smoothie. We’ve crafted a “taste of the tropics” smoothie that includes banana, mango, orange, lemon, fresh raspberries, and a handful of kale for extra nutrition. For an added boost, we recommend Global Healing’s new Vitamin C supplement.
Healthy Diet for a Strong Immune System
A healthy diet is crucial for maintaining a robust immune system. Ideally, your diet should be mostly or entirely plant-based, gluten-free, and free of animal products. This approach is not only healthy but also delicious. Incorporate all-natural raw fruit smoothies into your daily routine for optimal health benefits.
Best Vitamin C Smoothie Recipe
This smoothie recipe is loaded with vitamin C, offering 287.5 mg per serving! To maximize the vitamin and antioxidant content, use fresh fruits, which are rich in fiber and nutrients. Fresh fruits are also more beneficial than processed ones. The fruits in this smoothie are not only high in vitamin C but also contain potent antioxidants, making it an excellent immune system booster.
Ingredients
You’ll find all the fruits for this tropical-inspired smoothie in the produce section. If they’re out of season or unavailable, you can substitute fresh fruits with frozen ones. Just be cautious with the ice to avoid making the smoothie too thick. The kale adds extra vitamins and minerals, including A, K, and B complex.
Equipment
Knife
Cutting board
Blender
Ingredients
1? cups roughly torn kale
? large navel orange
1 banana
1 mango
? cup raspberries
Juice from ? lemon
2 dropperfuls Global Healing Plant-Based Vitamin C
Ice
Directions
Add kale, fruit, lemon juice, and Vitamin C Liquid Extract to the blender.
Blend until smooth.
Add ice a few cubes at a time, blending to desired consistency.
Serve immediately.
Why Vitamin C Is So Good for Your Health
Many people turn to vitamin C supplements or high-vitamin C foods when they feel under the weather, and for good reason. Vitamin C is essential for your immune system and can help you feel better quickly. It’s a powerful antioxidant that also boosts other antioxidants in your system, particularly vitamins A and E.
Regular intake of vitamin C supplements can help maintain your health. If you do get sick, some experts suggest that vitamin C can shorten the duration of your illness. It protects your cells from harmful free radicals by attaching to healthy white blood cells and aiding their multiplication.
Vitamin C also promotes collagen formation, which is crucial for forming and repairing connective tissues, including the cartilage in your joints. Collagen is vital for wound healing and an effective immune response.
Additionally, vitamin C supports lung function. Regular supplements may help you breathe easier, especially if you have a respiratory bug or have overexerted yourself. It helps you get more air with each breath.
Vitamin C works well with zinc to combat oxidative stress, aiding respiratory symptoms and helping you look and feel younger for longer.
Points to Remember
Vitamin C is a powerhouse for your health. While most people associate it with oranges, tropical fruits like mango, papaya, and pineapple are also rich in vitamin C. Blend them into a delicious tropical smoothie full of healthy nutrients. Our vitamin C smoothie recipe combines mango, banana, raspberries, lemon juice, orange, and a bit of kale for a powerful health boost.
Fresh fruit is real food, rich in fiber and nutrients that your body craves. A plant-based diet is the best way to achieve optimal health. You’ll get more vitamins and nutrients from your food if you choose organic options and avoid meat and processed foods.
Vitamin C offers numerous health benefits, including boosting your immune system, improving antioxidant levels in your blood, helping you get sick less often, and aiding quicker recovery. It also gives your collagen levels a healthy boost and helps you combat signs of aging. Vitamin C works synergistically with vitamins A and E, and zinc.
For an even bigger boost, try Global Healing’s new Organic Plant-Based Vitamin C liquid extract. One dropperful of the supplement, either in the smoothie or on its own, will help you feel even better.
