The Potent Antioxidant Activity of Curcumin
Oxidative stress happens when there’s an imbalance between the body’s production of harmful free radicals and its ability to counteract them. Antioxidants help restore this balance, aiding the body’s natural healing mechanisms in repairing damage.
Turmeric is packed with antioxidants, with curcumin being the most powerful. Research indicates that curcumin’s antioxidant properties are ten times more effective than resveratrol, the antioxidant found in red wine. Curcumin scavenges free radicals and protects DNA from oxidative damage. Moreover, curcumin not only acts as a strong antioxidant itself but also boosts the effectiveness of other antioxidants.
Promotes Cardiovascular Health
The antioxidant properties of turmeric have a direct impact on cardiovascular health. Curcumin mitigates the toxic effects of aggressive medical treatments, particularly those affecting the heart. Studies have shown that curcumin supports normal heart size and function.
Helps Maintain Liver Health
Turmeric has been used in traditional Hindu medicine for centuries to support liver health. Modern studies now confirm that curcumin helps protect the liver from toxins and promotes normal liver function. Some research even suggests it can benefit individuals with fatty liver disease.
Resists Harmful Organisms
Curcumin has been found to be resistant to many harmful organisms, especially fungi. Turmeric extracts have even been observed to inhibit the growth of organisms that specifically target the digestive system.
Other Health Benefits
Beyond being a powerful antioxidant and defender against harmful organisms, turmeric is a true superfood offering numerous benefits.
Soothes Irritation
Curcumin has soothing properties and is highly effective in supporting the body’s response to inflammation. Multiple studies have shown that daily turmeric consumption reduces tenderness, swelling, and stiffness.
Cancer
Scientists have explored turmeric’s relationship with various cancers, including prostate, breast, skin, and colon cancer, and have reported significant nutritional benefits.
Wound Healing
Curcumin encourages wound repair and normal skin cell production. This effect is noted whether curcumin is taken orally or applied directly to the wound.
Gastrointestinal Health
Turmeric is excellent for digestive health, supporting normal gallbladder function and bile flow. Research indicates that turmeric benefits stomach cell health.
Bioavailability of Curcumin
While curcumin is a remarkable nutrient, its bioavailability is a challenge. When consumed alone, our bodies absorb only a small amount. Efforts have been made to enhance its absorption.
One solution is nanocurcumin, a form of curcumin with tiny particles suspended in an emulsion, which may be easier to absorb. Another simple method to increase curcumin’s bioavailability is to combine it with black pepper. Black pepper contains piperine, which can enhance curcumin absorption by up to 2000 percent!
Tips for Growing Turmeric
Growing turmeric is straightforward, but it takes about a year to harvest. If you’re not in a tropical climate, you’ll need to grow it indoors. Turmeric propagates through its roots rather than seeds. Find fresh turmeric root at a local nursery (non-organic grocery store varieties may be treated with growth-inhibiting chemicals) and plant a cutting.
A large root will have several nodes attached. Cut them apart—each one will start a new plant. Plant each in its own container or space them 12 to 16 inches apart in your garden, burying each under two inches of loose soil. Turmeric prefers well-drained soil and full sun. Sprouts should appear three to six weeks after planting. Your turmeric root should be ready for harvest after eight to ten months. Start a new plant each year, and you can save rhizomes for the next year’s crop.
Supplementing With Curcumin
Eating fresh turmeric is a great way to enjoy its benefits. If adding fresh turmeric to your daily diet is impractical or monotonous, consider a high-quality supplement. Avoid low-cost, low-quality turmeric supplements as they may be contaminated with lead.
Global Healing offers a Turmeric Raw Herbal Extract, and we take great pride in its quality. We use the highest quality organic turmeric suspended in a safe and gentle vegetable glycerin base, free from alcohol, fillers, or unwanted additives. The feedback we’ve received is exceptional.
